APRIL IS BRINGING YOGA POWERS TO THE MT. WASHINGTON COMMUNITY! WE ARE ALWAYS OFFERING 40 DAYS UNLIMITED YOGA FOR $40 FOR ALL NEW CLIENTS! WE ARE SO GRATEFUL FOR THE SUPPORT WE RECIEVE! IF YOU HAVEN'T BEGUN YOUR YOGA JOURNEY YET START NOW! ENROLL FOR A CLASS AT WWW.SOUTHERN-CHARM-YOGA.COM!
WE'RE RIGHT NEXT TO DQ SO THERE ARE NO EXCUSES LOL! CALL WITH ANY QUESTIONS...502-773-0582. JUST SO YOU KNOW YOU ARE NEVER TOO OLD, TOO OUT SHAPE, TOO TIRED, TOO BUSY OR TOO CRANKY TO BEGIN YOGA! IT WILL CHANGE YOUR LIFE!
OUR THURSDAY 5:15PM SOUTHERN FLOW CLASS IS APRIL'S CLASS OF THE MONTH! EVERYTIME YOU TAKE THIS PARTICULAR CLASS SIGN YOUR NAME ON THE BACK OF A STICKER, PLACE IT IN THE MASON JAR AND YOU ARE ENTERED TO WIN A $25 GIFT CERTIFICATE! YOU CAN SPEND IT IN THE STUDIO ANY WAY YOU WANT! WE HAVE YOGA MATS, MAT SPRAY, YOGA SOCKS/GLOVES, APPAREL OR YOU CAN USE IT TOWARDS YOUR MEMBERSHIP!
REBECCA BURNETTE IS OFFERING A FREE CLEANSE CLASS ON SATURDAY APRIL 13TH AT OUR STUDIO! AND YES, IT'S FREE! COME FIND OUT INFO ON THE PROPER WAY TO CLEANSE/DETOX YOUR BODY TO A BUILD A HEALTHIER YOU!
REBECCA IS OFFERING A 10 WEEK HEALTHY LIVING COURSE THAT INCLUDES A ONE HOUR WEEKLY DISCUSSION AND 2 6 AM YOGA CLASSES FOR $350 TO ALL SOUTHERN CHARM MEMBERS. IF YOU ARE NOT A SOUTHERN CHARM MEMBER YOU WILL PAY $390 AND GET OUR 40 DAYS FOR $40 INCLUDED. THIS 10 WEEK COURSE IS DESIGNED WITH MEDITATION, CLEANSING, YOGA, ESSENTIAL OILS, MASSAGE AND MUCH MORE! EMAIL REBECCA AT KYYOGAGAL@GMAIL.COM FOR MORE INFO! ALL SIGN UPS AND PAYMENTS ARE MADE THRU REBECCA. COME TO THE FREE CLEANSE FOR INFO ON THE 10 WEEK HEALTHY LIVING COURSE!
OUR TAI CHI BALANCE CLASS IS CANCELLED 3-26 & 4-2
CLASSES ARE SCHEDULED TO RESUME 4-9-19
SOUTHERN CHARM OFFERS TRAVEL CLASSES!
WE WILL COME TO YOUR WORK/COMMUNITY CENTER, ECT TO SPREAD YOGA CHEER! INFO AVAILABLE ON THE WEBSITE!
IF YOU CURRENTLY ATTEND ONE OF MY TRAVEL CLASSES CHECK THE WEBSITE FOR CLASS SCHEDULE UPDATES AND SUCH!
WE ARE NOW ALSO OFFERING PRIVATE YOGA CLASSES. A PRIVATE SESSION IS PERFECT FOR ONE ON ONE ATTENTION OR TO HAVE A BLAST WITH FRIENDS PRIVATE SESSIONS ARE ALSO SUPER FUN FOR COUPLES WHO WANT TO PRACTICE YOGA TOGETHER CHECK OUT THE DETAILS ON THE WEBSITE.
THE SPRING BREAK SCHEDULE IS AS FOLLOWS:
NO CHAIR CLASSES 3-28 THRU 4-8
NO MONDAY EVENING CLASS 4-1
NO SATURDAY CLASS 4-6
REGULAR CLASS SCHEDULE RESUMES 4-8
I HOPE EVERYONE HAS AN EXCELLENT SPRING BREAK WITH THEIR FAMILIES...IF YOU ARE LEAVING TOWN DON'T FORGET TO PRACTICE YOGA WHEREVER YOU GO! I WILL LOOK FORWARD TO SEEING YOU ALL IN THE STUDIO WHEN YOU GET BACK! YOU GUYS ROCK!
PEACE & LOVE
*YOGA MAT DRAWING ON MARCH 25TH*
*SOUTHERN SUNRISE PWER YOGA CLASS IS BEING ADDED TUESDAYS & THURSDAYS 6AM BEGINNING APRIL 16TH
*PRIVATE YOGA SESSIONS ARE NOW OFFERED $65 PER HOUR (PERFECT FOR ONE ON ONE, COUPLES YOGA OR YOGA WITH FRIENDS)
*REFER A FRIEND, IF YOU BRING A FRIEND IN & THEY SIGN UP FOR A SOUTHERN CHARM SAMPLER THEY GET $5 OFF & YOU GET $5 OFF YOUR NEXT MONTH MEMBERSHIP~ENDS MARCH 27TH!
*THURSDAY NIGHT SOUTHERN FLOW IS APRILS' CLASS OF THE MONTH-ENTER TO WIN A $25 GIFT CERTIFICATE EVERY TIME YOU TAKE THE CLASS (STARTS APRIL 4TH DRAWING WILL BE APRIL 25TH)
*REBECCA BURNETT IS OFFERING A FREE CLEANSE CLASS ON SATURDAY APRIL 13TH FOR THOSE INTERESTED~SHE WILL ALSO BE OFFERING A 10 WEEK PROGRAM FOR YOGA AND HEALTH BEGINNING APRIL 20TH PRICING AND INFO TO COME
*THERE WILL BE NO CHAIR CLASSES MARCH 29TH THRU APRIL 5TH. NO CLASSES ON MONDAY APRIL 1ST NO SATURDAY CLASS APRIL 6TH.
*I WILL BE ON VACATION MARCH 29TH THRU APRIL 6TH...I WILL BE CHECKING TEXTS,CALLS AND MESSAGES AND WILL GET BACK TO YOU AS SOON AS POSSIBLE! THANK YOU FOR UNDERSTANDING!
THIS COMMUNITY ROCKS! THANK YOU FOR YOUR SUPPORT! PLEASE HELP US OUT BY SPREADING THE WORD ABOUT OUR STUDIO! SHARE OUR INFO ON SOCIAL MEDIA AND KEEP POSTING THOSE CLASS PICS CAUSE THEY ARE AWESOME!
"LOVE YOGA LOVE YOURSELF" is in full swing at Southern Charm! If you haven't been in you better get in so you don't miss out on the drawing at the end of the month! I have a nice little goodie basket up for grabs! Anytime you take a class you can enter to win the basket...drawing will be done on February 28th!
There are 2 new classes on the schedule this week so come check 'em out!
This Thursday I have added a Yogalicious class at 9:30am. This is a bootcamp class yoga style! We will begin with a yoga warm up and move into yoga poses done at your own pace and end with restorative. This class WILL challenge you, your competition being yourself! This class is going to be a great little addition, I am super excited about it!
Our second new class is also on Thursday. Starting at 11am we will have a Choga Mix class. I am blending the Basic and the Advanced to offer something fun and exciting for my chair crew! We will sit, stand and work on balance in Choga Mix!
**The Tuesday 6am Southern Flow has been cancelled until further notice**
There were many requests for a 6am however participation was very low. I would love to add it back in the future so we shall see!
As always we are grateful to have you guys in the studio! Thank you so much for coming in and having a blast doing yoga!!!
Yoga peeps...we've added some memberships we want to inform you guys about!
There is now a Choga Package for $40 a month that allows you to take ANY Choga/Chair class as many times as you want in the billing cycle and includes the Tai Chi balance class. The senior discount does not apply to this package.
We have also added a PrePaid Package for those of you who cannot commit to a monthly plan. We are offering 10 visits for $120. Visits may be used for any class on the schedule but does not include workshops or specialty classes.
The Southern Charm Sampler, 40 days of unlimted classes for $40 is always running for new clients!
For our returning members the best deal is Package C, unlimited monthly visits for $65. Discounts may apply for seniors and military.
Don't forget that we've added a Southern Heat on Thursday mornings at 9:30! Come join us for a serious yoga workout in a toasty room! There is also a Southern Flow on Tuesdays at 6am! All you earlybirds come out and see us before you start your day!
There is a slight time change to Wednesday morning...Yoga Ya'll is being moved to 9am and will end at 10am.
Ayurveda Workshop on Saturday, February 9th from 2-4. Susan Hanvey is hosting and it will be great! Susan specializes in Ayurveda and is a fountain of knowledge in the practice.
$25 To Attend
Galentines Day Yoga on Friday, February 15th from 7pm-8:30pm. Christy High is hosting this fun little shin dig! Bring your best gal and have fun learning yoga poses! Refreshments will be served...yum!
$25 To Attend, $40 if you sign up with a friend! Prices good until Jan 31st.
Feb. 1st prices increase to $30 per person and $50 per couple to attend.
Just a side note.....our Friday Southern Flow class at 9:30 is working on planks and they are NAILING it! We are building up to reach our goal and I am so proud of these ladies!!! You know who you are....and you feel it too lol!!!! Yoga body ladies!! See you next Friday!
If you haven't come out to see us....don't wait! We have so much fun around the studio don't miss out any longer!
As always the community of Mt. Washington continues to be amazing. The support is unreal and we are grateful!!!! Go Mount!
New Year~New Yoga~New You!
Alright all you lovely yoga people!! Classes have been added to the morning schedule at Southern Charm! Southern Grace has been added to Monday mornings @ 11am. Southern Grace is a restorative yoga class and it's one of my FAV things! Total relaxation! Lights are low, music is soothing and we hold our comfy poses for a bit. It's a perfect way to start the week off!!!
Weighted eye pillows are available and bolsters are on their way!!! YAY!
We also added a Southern Heat class to Thursdays @ 9:30. This I am so stoked about! We needed a hot class on the morning schedule so I am super excited! If you haven't tried a heat class here is your opportunity! Don't be scared, the room only gets to about 90 degrees! It's a format that will suit all levels, so no worries there!
I am looking forward to this new year! Come try yoga, bring a friend and find out what you've been missing!!!
We are still offering the Southern Charm Sampler to all NEW clients! For our returning members we are offering $65 unlimited monthly visits!
Thank you for making this such a success!!! Let's keep it up!!!!!
New Year~New Yoga~New You!
So much is going on at Southern Charm over the next few weeks! It's a new year, it's time to try yoga and time for a new you! If you have been apprehensive about coming to the studio, let me put your mind at ease! 85% of the people that walk thru our doors are beginners to yoga or it's been a while since they've practiced. We are laid back around here, there is no pressure! We've been open for a couple of months now and people are starting to see familiar faces and make friends! It's really exciting! We wear comfy clothing, we don't take things too seriously and we support each other!!
*Side note, at the end of class you get a lavender cloth to help cool down...just a nice little touch and an FYI if you have allergies!
PYT 6 week course begins January 8th at 7:15 and runs through February 12th with Gigi Santiago. Precision Yoga Training is a perfect way to lose some weight and learn how to make smart, healthy every day choices. $175 for the 6 week course with an hour and 15 minute weekly class at the studio.
We are always offering 40 days for $40 to new clients. It's a great way to try all of the classes and find out what suits you! I will have gift certificates available for sale stating this Friday for $40. That's a perfect gift for someone that's ready to try yoga!
Currently we are running the $65 unlimited monthly membership. Once you lock that price in, it does not change!!!!!! Take advantage of it! If your still on your 40 days but don't want to miss the deal I can apply that package to your membership and set it to start when your 40 days ends! Call me anytime!
I just want to brag a bit about the instructors at the studio! I am so happy with my team! These ladies genuinely enjoy teaching yoga and it shows! Always feel free to ask them questions before and after class! We are here to help and encourage in any way that we can!
Classes will be added to the schedule in January so make sure to always check out the website for updates and new info. Also please feel free to share the info! I am always available on my cell! Text/message or email me anytime! Studio is open 15 minutes prior to class for the rest of December. If you need to meet with me for any reason text me and I will make it happen!
I cannot THANK YOU guys enough for the support. This community and beyond has been amazing. I am grateful! Let's keep this good thing rolling along!!!
Studio holiday hours are as follows:
CLOSED 12-24, 12-25 AND 12-26
ENJOY TIME WITH YOUR LOVED ONES!
CLOSED 12-31, 1-1-19
GET BACK IN HERE JANUARY 2ND...REMEMBER....
NEW YEAR~NEW YOGA~NEW YOU!
Yoga is my jam. Every time I say that it makes me giggle. I'm not sure why I think it's so funny but I totally do. AND it's totally true. I'm not big on sitting still. My husband has compared me to the Tasmanian Devil a time or two. That's why I love yoga!!!!!! It makes me simmer down. It makes me clear my mind (which is super hard for me I'm a classic over thinker). Yoga makes me relax my jaws (they are normally clenched). Yes, I am a hot mess! I am a normal woman with more responsibilities than I sometimes think I can handle! I never have enough time! Or at least that's how it feels and what I'm constantly telling everyone!
Yoga is something I need in my life. I have taught in the chair for years. It wasn't until I took a hot yoga class that I realized what I had been missing. I've always exercised. I've ran, done the weights, the aerobics, done it all! But I never felt good after any of it. I have scoliosis and my back isn't made for all of that impact. I could never go as far as the girl next to me and that always made me feel bad about myself. When I took my first yoga class I literally cried into my mat. Yes I know that sounds so dramatic. But it's a true story. It was the very first time I had taken a hot yoga class. There were no mirrors in the room which threw me off at first. I was afraid I wouldn't know what to do. Teaching yoga in a chair is different than these classes and I felt very insecure. Every other exercise class I had ever taken had mirrors, which I would use to make sure I looked like everyone else in the room! As the class progressed I realized that without the mirrors I was totally focused on myself. There were very few times I had to look at the person next to me. I was moving at my own pace and feeling amazing. I was sweating like I never had before (and I have ran a mini marathon!). I felt empowered and confident. There was a girl in the class who when in a crow pose went into a handstand and I wasn't even jealous. I was amazed. I wanted to get myself to the point where I could do that too! (I'm still trying btw!) But anyway, towards the end of class we beagan to cool down and stretch our hips. Thats when I had my dramatic moment lol! I was in a half pigeon pose (if you aren't sure what that is google it and then know that I looked nothing like the picture lol) and the instructor came around and tweaked my hips just a bit. As soon as she adjusted me, the muscle in my back (the one that stays tight 24/7) relaxed and I felt a release of pressure that literally brought tears to my eyes. I was sold. I was, and still am, completely convinced that yoga is for me. It's my thing. It's my jam. I no longer do all that other stuff because it doesn't make me feel good. Listen, I'm not knocking all that other stuff...if you can do it you should because a good step class is a blast...I just can't do it. Now, I was in a heated yoga class. That's another thing I love...heat! My body works better in the heat. When I was a runner I could run my fastest when it was 85 degrees outside. With that said, I realize heat isn't for everyone and we will have other classes that aren't hot. I didn't really plan on going into all of that but I want you guys to know where I'm coming from. I'm 40 years old, and I'm not in perfect shape. I have barriers with my back. I love to eat and that's probably not going to change! However, when I'm taking 3-4 yoga classes a week and I'm feeling like a rockstar I do tend to eat better and I most definitely FEEL better! Maybe, just maybe you will feel better too. At least that's my hope. I hope you come into my studio and have a moment like I did. I want you to find your jam! I want Southern Charm to be your happy place. Somewhere you know you want to be because it makes your body and mind feel so good. Someplace you leave with a smile on your face eager to come back to. So friends, the ones I already know and the ones I've yet to meet, I hope you come over and give Southern Charm a try, I think you will be amazed at what you find. You. You will find you. And nothing is better than finding yourself and your jam!
Hello Lovely People!!!!!
Sign ups began Monday and the response has been overwhelming! THANK YOU for signing up I cannot wait to meet all of you in the studio!!!
With that said I want to go over the scheduling process because hubby and I made some adjustments last night and hopefully made the process ALOT easier!
To book your spot in class follow these simple steps:
Go to our website (www.southern-charm-yoga.com)
On the Home page (the first page you see) it says Class Begin November 1, to book your spot CLICK HERE....click there!!!!! It will take you to the schedule.
There is also an ENROLL NOW tab on that Home page. Click on ENROLL NOW and it will take you to the schedule as well.
If you have ANY questions send me a FB message, call/text my cell 502-773-0582 or email me at firstname.lastname@example.org I will be happy to help you!
To get the 40 days for $40 book your first class and then it will let you choose the Southern Charm Sampler. Discounts do not apply to the Sampler.
THANKS AGAIN FOR ALL THE POSITIVITY AND SUPPORT...YOU GUYS ARE AWESOME NOW LET'S DO SOME YOGA!!!!!!!!
I have had so many of you wonderful people reach out with questions about where to begin at Southern Charm Yoga. Today I want to tell you a little bit about the Front Porch Choga class and hopefully put some minds at ease! This class is an hour long and is all done in the chair. We stretch. We engage our muscle. We strengthen our core. This is a perfect class to start with if you are not comfortable with getting on the floor. It also gets you more familiar with yoga terminology. So many of you have concerns about not being "fit" enough to take the classes. This class is for you! I have been teaching Choga (Chair Yoga) for many years. I have students anywhere from 50 to 92 years young! I have students that are in wheelchairs, have replacement parts, use canes and walkers and some that only have one limb. It is an absolute joy for me to watch my students grow in this process and become more flexible and aware of their movements. Myself and Kim will be instructing the Front Porch Choga classes and we like to have a good time in class! We are all friends here and we all have our own barriers! We fight the battle together! Come and try this class, make some new friends and see how much better you feel! This class is not just for the ladies, men enjoy this class as well! If you have any questions about this class feel free to email me at email@example.com, call my cell at 502-773-0582, message me on FB (Southern Charm Yoga) and I will be happy to help! I want you to feel encouraged! You CAN do this! START HERE! Don't waste anymore time thinking you arent capable of doing Choga! I believe in you and I know you are going to love it!
Hey Ya'll...sometimes I like to blog about what we're doing over here at Southern Charm! It helps to get the word out & make the lovely people who come to our studio a little more comfy!