Super exciting stuff going on over here at Southern Charm Studios!!! We are opening November 1st and you don't want to miss it!!
It's been a dream of mine for years to have a place to teach what I love to do and that's Choga!!! If you don't know what Choga is you are not alone! Most people don't even know what I'm saying when I tell them what I do...no worries though because once I explain they look at me with even more confusion! LOL! Choga is...wait for it...Yoga in a CHAIR!!!! It is so rewarding to help people stretch and progress through their Yoga practice from the safety of a chair. People do not realize what the benefits until they take the class. One class and the light bulb goes off!! You realize what you've been missing and what your body needs! It's ao awesome! I teach Choga to all ages and abilities. Canes, wheelchairs, replacement parts, they don't scare me lol! SO, you should totally come to the studio and try a Choga class!!!
Now let's cover Yoga in general! I've always been a fan cause I have scoliosis (pain and spasms) and I have found most people do have some sort of back issue. Yoga is the answer if you ask me!
Hot Yoga is best in my opinion but I have excellent instructors to assist you in all the classes!!!! Don't be scared of getting on the mat for a regular mat class or sweating like crazy in a heated class. I know you will love it! And we NEED this out here in The Mount!!! So grab your neighbor, best friend, mom, mammaw, WHOEVER and bring them over to Southern Charm Yoga and let's get our yoga on ya'll!!!!!!!!
Hey Ya'll...sometimes I like to blog about what we're doing over here at Southern Charm! It helps to get the word out & make the lovely people who come to our studio a little more comfy!