*PROPS (blocks/straps)MAY BE USED IN ALL CLASSES
*PLEASE BRING A WATER BOTTLE AND TOWEL
* CLASSES MAY HAVE MUSIC
*VARIATIONS & ADJUSTMENTS CAN BE MADE IN ALL CLASSES
*LAVENDER CLOTHS ARE GIVEN AT THE END OF CLASS
SOUTHERN HEAT~ Classes are heated & involve various yoga poses and sequences. The entire body benefits as you stretch, engage the core & strengthen muscles. The studio is 80-85 degrees. All levels welcome!
YOGA YA’LL~ Hatha (basic) style class offers everything you’re looking for in a mat yoga class! Bend, twist & strengthen those muscles while working the core. Yoga Ya’ll is perfect for all levels
FRONT PORCH CHOGA ~ This is a gentle flow yoga class done while seated. We work on stretching & strengthening the muscles, & engaging the core for balance. Choga is a great class for beginners, people with replacements/physical barriers.
ADVANCED CHOGA~ This class offers Yoga poses with a little muscle work as well! The class will sit, stand beside the chair. Body temperature will enhance as we move through our poses and exercises! Try the class, if you aren't comfortable standing you can always sit!
CHOGA CHILL~ Chair Yoga class focused on relaxation. Lights are low, music is soft & you enjoy a warm lavender cloth at the end of class. It's a perfect way to work out neck, shoulder and upper back tension. All levels welcome.
SOUTHERN FLOW~This class offers the flow of yoga and pilates moves for a blended style. Sit, stand, work the core & tone muscles. Come ready for a challenge and to have some fun! All levels welcome
TAI CHI~Our Tai Chi class focuses on balance! You have the chair in this class to help you along as you learn various poses and learn ways to incorporate Tai Chi into your every day living!
YOGALICIOUS~ YOGA & PILATES BOOTCAMP STYLE!
QUALITY OVER QUANTITY AS YOU COMPLETE A SERIES OF YOGA AND PILATES POSES AS MANY TIMES AS YOU CAN THROUGH THIS CLASS. YOUR ONLY COMPETITION IS YOURSELF! THIS IS A CHALLENGING CLASS FOR ALL LEVELS!
PILATES & PEACE~GET TONED WITH THIS 30 MINUTE PILATES CLASS PAIRED WITH A 30 MINUTE RESTORATIVE. THIS IS THE PERFECT BLEND OF WORK AND RELAXATION! CLASS IS FOR ALL LEVELS!